The right diet plays a crucial role in achieving radiant and youthful-looking skin. But it's not just food that can slow down skin aging - certain skin care ingredients also work in synergy with nutrients to provide the skin with optimal nourishment from the inside and out. In this article, you'll learn which beauty foods and ingredients rejuvenate your skin and give it a healthy glow. Our specially developed products with olive leaf, olive oil, squalane, vitamin C, vitamin E, resveratrol and glycerin will help you take your skin care to the next level.
1. Antioxidants – protective shield against free radicals
Free radicals are a major cause of skin aging because they cause cell damage and impair collagen production. Antioxidants neutralize these harmful molecules and can prevent wrinkles from forming.
Beauty Foods with Antioxidants:
berries (blueberries, raspberries, strawberries)
Dark chocolate (at least 70% cocoa)
Green tea
tomatoes
nuts and seeds
olives and olive leaves
Skin care ingredients with antioxidants:
Vitamin C (strengthens collagen production and fights pigment spots)
Vitamin E (protects against UV damage and increases skin elasticity)
Resveratrol (a powerful anti-aging agent derived from red grapes)
Olive oil (rich in polyphenols and vitamin E, protects and nourishes the skin) – now available in our exclusive care line.
2. Omega-3 fatty acids – moisturizers for the skin
Omega-3 fatty acids have anti-inflammatory properties and help hydrate and regenerate the skin from within.
Beauty Foods with Omega-3:
Salmon
walnuts
chia seeds
linseed oil
avocado
Skin care ingredients with Omega-3:
rosehip oil
algae extracts
Squalane (for intensive hydration) – now included in our moisturizing care products.
3. Phytoceramides – Natural barrier reinforcement
As we age, the skin's own lipid content decreases, which weakens the skin barrier and leads to dryness. A diet rich in phytoceramides and the right skin care products can slow down this process.
Beauty Foods for Phytoceramide Support:
whole grain products
soybeans
wheat bran
spinach
Olive oil (supports the skin barrier and moisturizes)
Skin care with phytoceramides:
rice bran extract
wheat germ oil
jojoba oil
Olive leaf extract (anti-inflammatory and regenerating) – discover our products with this powerful ingredient
4. Natural moisturizers for the skin
Instead of synthetic moisturizers, plant-based ingredients can intensively moisturize the skin and keep it supple.
Beauty Foods for healthy moisture:
cucumbers
watermelons
Green leafy vegetables
coconut water
olives and olive oil
Skin care with natural moisturizers:
Serums and creams with olive oil – ideal for smooth, well-cared-for skin.
Plant extracts such as olive leaf extract – soothes and regenerates the skin.
Glycerin (supports the skin’s moisture balance) – found in our hydrating care products.
5. Zinc – Important helper for skin problems
Zinc plays an essential role in wound healing and supports skin regeneration.
Beauty Foods with Zinc:
pumpkin seeds
lenses
chickpeas
oatmeal
Skin care with zinc:
Zinc oxide (anti-inflammatory, ideal for impure skin)
Niacinamide (reduces redness and improves skin appearance)
The right combination of beauty foods and effective skin care ingredients can slow down the aging process and give your skin a healthy glow. Our high-quality care products with olive leaf, olive oil, squalane, vitamin C, vitamin E, resveratrol and glycerin help you to care for your skin in the best possible way. Discover our range now and experience the power of natural ingredients!
The high-quality anti-aging facial care products from Ana Kosmetik Switzerland help you to conjure up a fresh glow on your face and effectively counteract wrinkles. Our purely plant-based care products support the skin's own cell regeneration in a completely natural way and also have an anti-aging effect. Ana Kosmetik Switzerland products help the skin to bring itself back into its natural balance. We rely on high quality natural ingredients, sustainability and local production. We manufacture our products exclusively for you in Switzerland.
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